Nutrition for Performance

A practical guide to performance nutrition outlining how to fuel before, during, and after training to support energy levels, recovery, and overall athletic performance. It emphasizes meal timing, carbohydrate use, and protein intake to help athletes train and recover effectively.

Watch this video to learn about how nutrition can impact athletes' performance and recovery from Angie Asche, a sports nutritionist.

A quick-reference guide outlining simple nutrition strategies to support performance and recovery. This cheat sheet summarizes pre-performance fuelling, post-performance recovery, and hydration tips with easy food examples and practical reminders athletes can use day-to-day.

This resource explains the importance of proper hydration before, during, and after training and competition. It highlights how fluid and electrolyte balance support performance, endurance, concentration, and recovery, while offering practical strategies athletes can use to stay properly hydrated.

This resource focuses on nutrition strategies to support recovery after training and competition. It explains how carbohydrates and protein aid in replenishing energy stores, muscle repair, and preparation for future performance, with practical examples athletes can apply right away.

This resource highlights the importance of proper nutrition before training and competition. It explains how carbohydrates, protein, and timing of meals support energy, focus, performance, and recovery, while providing practical tools and examples athletes can use to fuel effectively.