Transition Out of Sport

A fillable weekly schedule designed to help plan training, recovery, school/work, and daily activities. This tool supports pacing, organization, and flexibility by allowing individuals to tailor their schedule to their needs and symptoms.

A sample weekly schedule designed to help structure training, recovery, school/work, and self-care. This resource supports balance, consistency, and planning while allowing flexibility based on individual needs and symptoms.

Practical tips for athletes transitioning out of football including common feelings, ways to build a new routine, stay connected, explore new hobbies, and find support, along with helpful podcasts, blogs, and local resources to make the change easier.

Use the weekly schedule example and template below to help structure your time after leaving competitive sport. Creating a weekly schedule can support routine, balance, and purpose during your transition.

This resource supports athletes transitioning out of sport by helping them identify and translate athletic experiences into transferable workplace skills. It explores career pathways, education options, resume and interview strategies, and practical ways to communicate leadership, teamwork, and problem-solving skills to employers.